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Friday
Sep212012

FUEL YOUR WORKOUTS!

Always fuel your workouts! It is a myth that you burn more calories if you work out on an empty stomach. That can actually lead to muscle loss, which can in-turn decrease your metabolism and reduce your weight loss results.  Fuel your workouts so you have energy and burn fat instead of muscle. Eat a small healthy snack about an hour before you workout and you will be ready to get your sweat on!

 

Here’s to a great workout!

H2

 

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