H2 Blog Index

What I'm Listening To

Yesterday I spent several hours driving. I always pick out a few podcast if I’m on the road to make the time go faster. Tim Ferriss is one person in the health field I really respect. I listen to all of his podcasts and I've read his books. This  podcast, however, really made me start thinking about how I deal with pain and, the role yoga has played in that process. Our bodies are miraculous and fight off things all of the time without us even knowing, talk about amazing! The placebo effect is so fascinating to me. It really shows that our minds are more powerful than we realize. The next time you have an ache or pain instead of reaching for a pain reliever try taking a few minutes of deep breathing and tell yourself you feel better, see how your body and mind change. Now, of course if its serious seek medical attention. I think you’ll be blown away at how much our mind is capable of! Let me know if you try this approach, I’d love to hear your results! Also, if you have some time take a listen to the podcast, there are lots of things to glean from it!



As always I welcome any questions,  feel free to leave them in the comments and I will get back to you as soon as possible. You can find me on  facebooktwitterinstagram and pintrest. Take a look for daily tips and motivation!

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
« Hello 2017! | Flourless Pumpkin Power Cookies~ »