What I’ve Been Up To
It is overwhelming to think that people all over the world are working out with me!…
by Heather Hausman October 25, 2020
It is overwhelming to think that people all over the world are working out with me!…
by Heather Hausman October 25, 2020
You have fascia covering your entire body. You can think of it like a cobweb running…
by Heather Hausman October 10, 2020
Hello my friends! The last step in our sleep journey together is meditation. Studies have shown…
by Heather Hausman September 26, 2020
Exercise helps you sleep! No, I’m not just saying that as a personal trainer there is…
by Heather Hausman September 19, 2020
Hello my friends! I’m back with our next chat about sleep and I’m so excited! Lets…
by Heather Hausman September 7, 2020
I think we’ve all had those mornings where we wake up and feel as though we…
by Heather Hausman September 1, 2020
