The Top 5 Reasons You Should Be Meditating
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
June 11, 2023Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
For so many of us, working out has been seen as a negative, painful experience in…
When you think of your core strength, do you just think of your abs? Your core…
One month of 2023 has come and gone! Time for our next monthly challenge…. Getting in…
Are you working out TOO hard, TOO often? Is that even possible?! Let’s break down some…
Short on time, but want a quick and effective workout? I’ve got you covered! Check out…
Can I tell you a secret? I’ve been a personal trainer for over 12 years and…
When’s the last time you focused on strengthening your chest? If you can’t remember…then it’s been…
Let me help! I thought I would share a bit about my online courses and why…