Fitness

ROLL IT OUT!

I am so excited 🎉 to talk about #FEET 👣👣 👣! Rolling your feet (AKA, Self Myofascial Release…

by Heather Hausman September 8, 2021

Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…

by Heather Hausman August 30, 2021

Just because someone else is seeing success with XYZ doesn’t mean it is right for you!…

by Heather Hausman July 26, 2021

If you have a foot or feet, that turn out or in, are flat or have…

by Heather Hausman July 13, 2021

Hey there, H2 here! As spring approaches and we are outside more I thought I’d share…

by Heather Hausman March 23, 2021

It is overwhelming to think that people all over the world are working out with me!…

by Heather Hausman October 25, 2020

You have fascia covering your entire body. You can think of it like a cobweb running…

by Heather Hausman October 10, 2020

Hello my friends! The last step in our sleep journey together is meditation. Studies have shown…

by Heather Hausman September 26, 2020

Exercise helps you sleep! No, I’m not just saying that as a personal trainer there is…

by Heather Hausman September 19, 2020

Hello my friends! I’m back with our next chat about sleep and I’m so excited! Lets…

by Heather Hausman September 7, 2020