Nutrition

Learn How to Never Diet Again

South Beach diet, Keto, Atkins, Low Fat, Weight Watchers… you’ve heard of them all and maybe…

by Heather Hausman January 12, 2023

Ouch. That one is tough to hear, huh? As a personal trainer and nutrition coach, I…

by Heather Hausman November 21, 2022

Do you ever feel like meal planning and deciding what to eat all week is super…

by Heather Hausman October 25, 2022

Hydration Being dehydrated can cause headaches, muscle aches, brain fog, muscle cramps, heart issues, constipation, lethargy…

by Heather Hausman September 26, 2022

Ever find yourself with a growling stomach at 5 pm, and your fridge is empty? Yeah,…

by Heather Hausman September 20, 2022

Hello my friends! I recently co-led a lymphatic workshop with my wonderful friend Caprice who is…

by Heather Hausman February 10, 2022

Let me help! I thought I would share a bit about my online courses and why…

by Heather Hausman January 30, 2022

BOOM! You have a nutritious meal, without a lot of thought or clean up and it…

by Heather Hausman January 23, 2022

The moral of my story? Keep going, keep learning and keep searching! We don’t know what…

by Heather Hausman January 16, 2022

LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…

by Heather Hausman January 9, 2022