Sleep Like a Pro: Why Your Bed is Actually Your Best Friend
Hello there! H2 here. Today I’d like to start a conversation on one of the most…
February 16, 2025Hello there! H2 here. Today I’d like to start a conversation on one of the most…
I was recently asked to speak to a group about self-care. After preparing my talk and…
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
Hello my friends! I recently co-led a lymphatic workshop with my wonderful friend Caprice who is…
Let me help! I thought I would share a bit about my online courses and why…
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
The moral of my story? Keep going, keep learning and keep searching! We don’t know what…
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
Once I realized my journey was going down a deep dark path of inflammation (this is…
In order to solve a problem we have to know we have a problem…. I do…