The Top 5 Reasons You Should Be Meditating
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
by Heather Hausman April 17, 2023
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
by Heather Hausman March 29, 2023
All aspects of health are important, but are you remembering all of them? Of course, there’s…
by Heather Hausman February 16, 2023
No one changes their life overnight. It’s just not possible. But what is possible, is adding…
by Heather Hausman January 24, 2023
Can you believe that 2023 is right around the corner?! Me neither! For many of us,…
by Heather Hausman December 29, 2022
How much time do you spend mindlessly scrolling social media? If you’re anything like me, probably…
by Heather Hausman December 6, 2022
Are you working out TOO hard, TOO often? Is that even possible?! Let’s break down some…
by Heather Hausman November 10, 2022
What comes to mind when you think of meditation? Does it seem trendy? Something that only…
by Heather Hausman October 21, 2022
Hydration Being dehydrated can cause headaches, muscle aches, brain fog, muscle cramps, heart issues, constipation, lethargy…
by Heather Hausman September 26, 2022
