The Top 5 Reasons You Should Be Meditating
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
June 11, 2023Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
All aspects of health are important, but are you remembering all of them? Of course, there’s…
No one changes their life overnight. It’s just not possible. But what is possible, is adding…
Can you believe that 2023 is right around the corner?! Me neither! For many of us,…
How much time do you spend mindlessly scrolling social media? If you’re anything like me, probably…
Are you working out TOO hard, TOO often? Is that even possible?! Let’s break down some…
What comes to mind when you think of meditation? Does it seem trendy? Something that only…
Hydration Being dehydrated can cause headaches, muscle aches, brain fog, muscle cramps, heart issues, constipation, lethargy…