Meditation – How to Heal Your Body & Your Mind
What comes to mind when you think of meditation? Does it seem trendy? Something that only…
by Heather Hausman October 21, 2022
What comes to mind when you think of meditation? Does it seem trendy? Something that only…
by Heather Hausman October 21, 2022
Hydration Being dehydrated can cause headaches, muscle aches, brain fog, muscle cramps, heart issues, constipation, lethargy…
by Heather Hausman September 26, 2022
Hello my friends! I recently co-led a lymphatic workshop with my wonderful friend Caprice who is…
by Heather Hausman February 10, 2022
Let me help! I thought I would share a bit about my online courses and why…
by Heather Hausman January 30, 2022
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
by Heather Hausman January 23, 2022
The moral of my story? Keep going, keep learning and keep searching! We don’t know what…
by Heather Hausman January 16, 2022
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
by Heather Hausman January 9, 2022
Once I realized my journey was going down a deep dark path of inflammation (this is…
by Heather Hausman January 2, 2022
In order to solve a problem we have to know we have a problem…. I do…
by Heather Hausman December 26, 2021
Hey there! I don’t know about you but this time of the year I find myself…
by Heather Hausman December 19, 2021
