Meditation – How to Heal Your Body & Your Mind
What comes to mind when you think of meditation? Does it seem trendy? Something that only…
October 21, 2022What comes to mind when you think of meditation? Does it seem trendy? Something that only…
Hydration Being dehydrated can cause headaches, muscle aches, brain fog, muscle cramps, heart issues, constipation, lethargy…
Hello my friends! I recently co-led a lymphatic workshop with my wonderful friend Caprice who is…
Let me help! I thought I would share a bit about my online courses and why…
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
The moral of my story? Keep going, keep learning and keep searching! We don’t know what…
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
Once I realized my journey was going down a deep dark path of inflammation (this is…
In order to solve a problem we have to know we have a problem…. I do…
Hey there! I don’t know about you but this time of the year I find myself…