Wellness

HOW TO STRETCH THE HARDEST WORKING PART OF YOUR BODY

Hello there!! Well, it’s my last foot post….for now! I’m so thankful you have joined me…

by Heather Hausman October 18, 2021

Let’s show our 👣 the ♥️! H2 here for a few resistance exercises for your feet.…

by Heather Hausman October 1, 2021

H2 Here talking about feet again! Today we are going to exercise our feet without any…

by Heather Hausman September 16, 2021

I am so excited 🎉 to talk about #FEET 👣👣 👣! Rolling your feet (AKA, Self Myofascial Release…

by Heather Hausman September 8, 2021

Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…

by Heather Hausman August 30, 2021

Just because someone else is seeing success with XYZ doesn’t mean it is right for you!…

by Heather Hausman July 26, 2021

If you have a foot or feet, that turn out or in, are flat or have…

by Heather Hausman July 13, 2021

Hey there, H2 here! As spring approaches and we are outside more I thought I’d share…

by Heather Hausman March 23, 2021

Oatmeal is one of my go to meals. It is pretty simple, nutritious, and very versatile…

by Heather Hausman January 16, 2021

Hello my friends! Eating is one of my favorite topics! Today we are going to explore…

by Heather Hausman December 27, 2020