HOW TO STRETCH THE HARDEST WORKING PART OF YOUR BODY
Hello there!! Well, it’s my last foot post….for now! I’m so thankful you have joined me…
October 18, 2021Hello there!! Well, it’s my last foot post….for now! I’m so thankful you have joined me…
Let’s show our 👣 the ♥️! H2 here for a few resistance exercises for your feet.…
H2 Here talking about feet again! Today we are going to exercise our feet without any…
I am so excited 🎉 to talk about #FEET 👣👣 👣! Rolling your feet (AKA, Self Myofascial Release…
Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…
Just because someone else is seeing success with XYZ doesn’t mean it is right for you!…
If you have a foot or feet, that turn out or in, are flat or have…
Hey there, H2 here! As spring approaches and we are outside more I thought I’d share…
Oatmeal is one of my go to meals. It is pretty simple, nutritious, and very versatile…
Hello my friends! Eating is one of my favorite topics! Today we are going to explore…