Wellness

My 3 Go To Exercises Part 3: Kettlebell Swings

Hello my friends! Last but definitely not least in our 3 part series of “My Go…

by Heather Hausman February 20, 2018

I’m often asked what my favorite exercises are. To be honest, I love them all. I’m…

by Heather Hausman February 20, 2018

Ok my friends, its 7 days of no sugar. How are you doing? Me? The first…

by Heather Hausman March 7, 2017

Hello my friends! Fall is finally here, yay! I found a recipe that sounded great however,…

by Heather Hausman October 11, 2016

Watermelon Lime juice was inspired by a less than tasty watermelon. I couldn’t bear to throw…

by Heather Hausman September 26, 2016