Fitness / Wellness

Don’t Overdo It

Going all out after not exercising for awhile can take its toll on your mind as well as your body. To prevent injury and feeling discouraged, start small and work your way up slowly when you’re ready. Take it slowly, bite off sizable aspects of your fitness routine that you can complete, don’t underdo but don’t overdo it.  You can’t overhaul your entire fitness and health regimen in one day! It is a step by step process that turns into the norm. 

Here’s to your fitness goals!