Iโve been a personal trainer for over 12 years and I still occasionally get intimidated by the gym. โGymtimidationโ is real and it happens to all of us – beginners and professionals alike!
Loud noises, mirrors everywhere you turn, bright lights that seem to highlight everything you donโt want highlighted, and SO many people. Are they looking at me? Are they judging me? Am I doing this exercise right? I guess Iโll just go home!
We all get intimidated by the gym! Gymtimidation doesnโt have to stop you from your health and fitness goals. Fitness isnโt confined to the four walls of a gym.
Fitness is:
At the beach
In your small hotel room
Outside with your friends
In your garden
In the mountains
ANYWHERE you want!
If you want to start working out, but donโt know where to start, check out my app!
Tips and tricks on food prep, exercise, yoga, meditation, nutrition, and sleep
Anywhere you have your phone, laptop, or computer, you can access the workouts! Gymtimidation no more. Curated workouts from a personal trainer right at your fingertips, whenever and wherever you want! Doesnโt that sound better? ๐
Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being.
As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries.
In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness.
Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness.
Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.
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