Nutrition / Uncategorized / Wellness

Honey And Ginger Fruit Salad

Hello my friends! I recently co-led a lymphatic workshop with my wonderful friend Caprice who is a true gem and knows her stuff when it comes to massage and herbs for healthy living. I developed this honey and ginger fruit salad for our workshop due to its extraordinary benefits when it comes to the lymphatic system. So today I’m going to share the recipe but also all the good things each ingredient is doing for you!

Oranges: Citrus fruits help in improving the flow of lymph and hydrate the body. They’re rich in enzymes and antioxidants that contribute to a stronger immune system and help in cleansing the body fluids from toxins.

Berries: Rich in detoxifying benefits and add hydration for healthy lymph flow. Cranberries are also a great addition due to their ability to flush the lymph system.

Apple: Great fiber, to again, help keep our gut moving!

Ginger: Besides stimulating circulation, ginger also supports digestive function and helps in preventing constipation and the accumulation of food debris inside the body. Ginger also naturally cleanses the lymphatic system.

Nuts: Nuts provide essential fatty acids, which are needed for the absorption of fat-soluble minerals and vitamins, as well as for the removal of food debris from the body.  

Honey: Antibacterial, detoxifying, builds immune system, aids digestion, anti-inflammatory (IF YOU USE GOOD RAW HONEY!)

Ginger Berry Salad by: Heather Hausman

  • 1 C quartered strawberries
  • 1/2 C blueberries
  • 1 Medium apple diced
  • 1  Cara Cara orange cut each wedge into bite size pieces (Use 1/2 in salad and 1/2 for juicing)
  • 1/4 C. Pecans (or nut of your choice)


  • Juice ½ orange
  • 1-2 T honey
  • 1- 1 in piece of ginger root zested 

Drizzle juice over salad, for the best taste let it marinate overnight.

Enjoy and feel good knowing you are helping your body!



About Author

Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being. As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries. In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness. Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness. Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.