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HOW DO YOU CREATE KINDNESS?

Hello my friends!! I hope you are doing well! I just returned from two weeks away in Florida soaking up some sun and spending time with new and old friends. It was an amazing trip! Look for a little more on my trip in my next blog!

Upon my return I had two airport interactions that could not have been more different! I wanted to share them with you because after some reflection it was an ah-ha moment for me. 

When I returned it was a Sunday, early evening. As I was waiting for my luggage to come onto the baggage claim area I noticed an older woman, around 90 waiting for her bag. She was pacing a bit and the area was crowded. I have to admit she reminded me of my grandmother so that tugged at my heartstrings a bit and I could tell she was anxious. I approached her and asked if I could help her find her bag. She gave me a big side squeeze and said, โ€œoh thank you so much I donโ€™t think it is here yet.โ€ I said okay, Iโ€™m right here if you need help let me know. We chatted a little about where she was from and the flight then I stepped back a bit. As I turned her daughter and granddaughter were standing there and thanked me for offering to help her, they said she is very independent. I laughed and said I understand that and that it was great to talk with her, she is precious. They said thank you, our bags came and we were all on our way. 

Fast forward 4 days I am once again at the airport this time picking up my mother-in-law. The place was absolutely packed, cars were double parked, not a place to park in site. As I spotted her I noticed there was a spot ahead however, half of the car would be in the bus lane. I would normally find another spot (Iโ€™m a total rule follower) but there was nothing as far as the eye could see ahead. She was heading my way so I took the spot, the bus was coming but I knew with traffic we had at least a minute or two. As I got out of my car a man (just a bystander) started yelling that I was in the bus lane. I said I know Iโ€™m getting someone she is right here. He then yelled you fu*^ing moron. I stopped, taken off guard and out of my mouth came something I didnโ€™t plan or expect. I said, โ€œthank you for your kind words.โ€ I continued to load my mother in laws bags and he again yelled you fu*^ing moron, as I started back to the car he was yelling again and saying things to those around him. So, I stepped back and said, โ€œthank you so much for your compassion, I really appreciate it, have a great dayโ€ as I said this I placed my hands on my heart. He was taken off guard and looked at me very perplexed as a few people to his side started giggling. Maybe they were giggling at me maybe at him, Iโ€™ll never know. 

As I reflect back on the moment, I donโ€™t know what came over me, how I was so calm or how I threw that heavy suitcase in the back of the car like it didnโ€™t weigh anything. I think of the choices that man had and if I was in his place what I would do. I always hope to put more kindness into the world than I take out and with these moments I hopefully did that. Each in very different ways. ((AH-HA))

Ironically enough I picked up this new tank while on my trip! Apparently the spiritual gangster inside me took over! Haha 

“Create Kindness” tank from Spiritual Gangster <3

Here is to creating more kindness!

XOXO

H2

About Author

Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being. As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries. In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness. Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness. Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.