South Beach diet, Keto, Atkins, Low Fat, Weight Watchers… you’ve heard of them all and maybe even tried a few!
What if I told you that you could reach your health and fitness goals and NEVER diet again?!
It’s true! There is so much misinformation out there about food, diets, and live a healthy lifestyle.
It’s estimated that*:
45 million Americans go on a diet each year
Americans spend $33 billion each year on weight-loss products
More than 80% of diets are deficient in vegetables and fruits
By 2027, the worldwide weight management industry will be valued at $423.2 billion
These diets don’t work for long term change. No wonder the diet industry is worth billions! No matter what the media tells you, there is no one-size fits all, “perfect” diet to follow. Dieting can be so exhausting, and take up so much physical and emotional energy. It doesn’t have to be that way.
As a personal trainer and nutrition coach, I can help you reach your goals while still eating food you enjoy. You don’t have to change your entire life overnight (and you shouldn’t if you want these healthy changes to last)! If you’re ready to make healthy choices, and would like some guidance and gentle accountability along the way, I’d love to help.
Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being.
As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries.
In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness.
Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness.
Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.
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