Fitness / Nutrition / Uncategorized / Wellness


Just because someone else is seeing success with XYZ doesn’t mean it is right for you! Listen to your body and do what is best for you. If you haven’t found what that is keep searching!

One of the things that makes me so sad to hear people say is “I’m just getting old”. NO, don’t fall into that trap!! Age is just a number and you can feel good, you just have to search for what works best for you. If one thing doesn’t work keep going, keep searching and don’t give in to it’s just my age. YOU were made to feel amazing! However, our culture has dumped a lot of junk on us that makes us not feel well on the daily. Try watching less news, eating more real food and moving your body in new ways. I know it’s not always easy but you will notice a difference if you keep it up!

You’ve Got This!

So, please search out help, keep trying different things and don’t give up! Find your favorite exercises. I promise you there is something out there for everyone, try to eat more veggies and fruit and less processed junk, don’t give it a week or two and then give up. It didn’t take you a week or two to get to this spot, remember that! We have to start somewhere…. so, start today.

Share what works for you! I’d love to hear and who knows who you might inspire with your info.

Here is to YOU!!



About Author

Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being. As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries. In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness. Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness. Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.