Let me help! I thought I would share a bit about my online courses and why I’m diving in to the online workout realm.
We all have different bodies, lives and time available. I want to make sure that if you want to workout (at any level) you have a workout to do, if you want to dig deeper into nutrition, you have that info available. I typically do one on one training which I absolutely love but that keeps my hours limited because, well, I’m only one person! After becoming overwhelmed with my waiting list I decided that I needed to add something more for those who are ready to workout. And, boom, my course was created! Okay, not quite boom but after a couple of years I have courses and groups that I am so thrilled to bring to you!
There is something for everyone at every level.
Over my years in the fitness field I’ve witnessed programs and workouts that have really upset me, they are unsafe, uninformative or just not good.
I want to make a safe, healthy and supportive environment for everyone out there!
Hey there! I would love to have you join me!
Every single person deserves the chance to incorporate movement into their daily life, to get stronger and healthier by using the body we’ve been given. I want to extend that chance to everyone at every level!
My monthly membership is for females only. We do a deep dive into specific exercises, nutrition and wellness that are specific to females.
There are two 30 min workouts a week and one yoga session along with nutrition tips, some of my favorite healthy lifestyle hacks and much more! I want to keep you motivated to workout, eat healthy and take charge of your health, so join me!
Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being.
As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries.
In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness.
Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness.
Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.
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