Fitness / Nutrition / Uncategorized / Wellness

Part 3:: Heather’s Health Journey

I don’t know about you but I think everything happens for a reason! One day I went to have a facial (self care moment) with one of my friends who, had also had been on a major health journey. She started talking about a natural medicine Doctor she had started seeing. I got his name and I am not exaggerating here, I called his office while in her parking lot and set up an appointment! I knew I was so much better but I didn’t think I was at my body’s full potential.

I was soon sitting in his office, I knew nothing about him but I knew that I was where I should be for this next step. We instantly hit it off! He ran tests and we discovered I still had some major parasites (they can be pesky and their are MANY varieties) as well as Guardia, high metals, pesticides and as a kicker my body was still struggling to digest food. Protein assimilation was a major issue! This made total sense because of my gluten & whey protein allergies!! I was also having this pain in my right jaw when I would eat, at some times it was as though my jaw would almost lock, he explained they went hand in hand. Woah, eye opening! It so happened that another of my major allergies was to walnuts, this happens to be something that naturally rids parasites. I know!!!

So we worked on more detoxification, a little more hormonal support, getting rid of the parasites and supporting my body when I consumed protein. It took a few months and, much to my surprise I was feeling better than I had ever felt before. Energy was up, my brain and gut were chugging along with only a few hiccups and I didn’t need that afternoon nap anymore. LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I couldn’t imagine feeling any better! Then….

Join me next week for the most recent stint in my journey!



About Author

Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being. As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries. In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness. Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness. Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.