Pre Workout snack- (30-60 minutes before your workout)
- Medium Banana with 10-15 almonds
- Protein power bar (keep them around 10grams of protein or higher and as low in sugar as possible)
- 2 Tbs peanut butter on half of an english muffin
- Half a slice of whole wheat bread with one tablespoon almond butter.
- Half a Banana mixed with half a cup of yogurt.
- Half an avocado spread on toast or crackers.
- Two tablespoons cottage cheese mixed with a quarter cup of sliced grapes.
- An ounce of cheese with some crackers.
WATER!! WATER!! WATER!!
Be sure to hydrate before, during and after your workout especially if you are outside!
Enjoy your workout!
