Self-Care For A Healthy Life
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
When you think of your core strength, do you just think of your abs? Your core…
by Heather Hausman March 2, 2023
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
by Heather Hausman January 23, 2022
The moral of my story? Keep going, keep learning and keep searching! We don’t know what…
by Heather Hausman January 16, 2022
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
by Heather Hausman January 9, 2022
H2 Here talking about feet again! Today we are going to exercise our feet without any…
by Heather Hausman September 16, 2021
Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…
by Heather Hausman August 30, 2021
Exercise helps you sleep! No, I’m not just saying that as a personal trainer there is…
by Heather Hausman September 19, 2020
