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Fitness / Wellness

How To Create Your Sleep Routine

Hello my friends! I’m back with our next chat about sleep and I’m so excited! Lets…

by Heather Hausman September 7, 2020

Heather Hausman

Personal Training

Our bodies are our temple, the right foods heal us, exercise powers us and self care is an absolute must.

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Recent Posts

The Top 5 Reasons You Should Be Meditating

Is Vibration Therapy an Effective Workout or Holistic Hoax?

Breathe Your Way to Improved Health

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Are you or a loved one dealing with constant GI is

Are you or a loved one dealing with constant GI issues? ☹️

Hi friends, @beyondgluten_celiac_dietitian and I have teamed up to bring you a one stop program to help find natural relief from daily GI disturbances.
Here’s what it includes:
🌱 A holistic approach
🗓️ comprehensive content
📞 Weekly live calls
🥦 Nutrition guidance
🧘🏼‍♂️ Mindful movement
🥙 Recipes
And so much more!

We would love to have you join us!
DM me for more information or find the link to enroll in my story.

There is something so relaxing about watching my a

There is something so relaxing about watching my almond milk in progress. 😍Where are my almond milk fans?

Happy summer!! 🌞 Summer Solstice is one of my f

Happy summer!! 🌞
Summer Solstice is one of my favorite days of the year! Celebrating the longest day of the year always brings a smile to my face. I've always loved summer - a perfect time to be outdoors - walking, swimming, hiking, picnicking, playing - celebrating life. Maybe even getting in a little yoga in the fresh air. 🧘🏼‍♀️

Being out in nature can:
~Reduce stress
~Improve physical health
~Enhance mood
~Increase vitamin d
~Boost immune system
~Better sleep

My solstice wish for you is a joyous summer with lots of fun and enough energy, health, and vitality to enjoy every moment. 🫶🏼

#summer #summersolstice #yoga #walk #hike #outdoors #sunshine #physicalhealth #mentalhealth #meditation

Hello my friends! Through a recent eye opening exp

Hello my friends! Through a recent eye opening experience I wanted to share my top 5 reasons to meditate.

1. Stress reduction 🙏🏼
2. Improved mental well-being 🙂
3. Improved focus and concentration 🐝
4. Improved cognitive function 💯
5. Enhanced physical health 💪🏼

If you would like to know more check out my latest blog at heatherhausman.com or you can subscribe to my email list.

I’d love to hear your journey with meditation! If you are struggling to get started with a meditation practice please reach out, I’d love to help!

#meditation #brainhealth #relax

I absolutely love getting in my daily walk in the

I absolutely love getting in my daily walk in the morning. The birds chirping, the cool air and the perfect amount of sunshine.
There are tremendous benefits to walking, here are some of my favorite.
✅ Stronger bones and muscles
✅ Improved balance
✅ Increase energy levels
✅ Releases endorphins (relieve stress)

Where are my walkers?! Share the benefits you’ve had from walking!

#walk #cardio #move #bonehealth #mentalhealth #physicalhealth #personaltrainer #dogsofinstagram #walkthewalk #musclehealth #h2pt

Not a fan of salads? No worries, I’ve got you co

Not a fan of salads? No worries, I’ve got you covered! #fyp #saladrecipe #summersalad #summersaladrecipe #caracaraoranges #proscuitto #almonds #yum #eatforhealth

For the month of may I have an interesting challen

For the month of may I have an interesting challenge for you! Less social media! 📲
Yes, I know that means we will see each other less and I will miss seeing what all you are up to! 🫶🏼
I’ll of course be joining you in this challenge!
Did you know that social media is made to be addictive? Each like and positive comment provides a little hit of dopamine to our brain. Dopamine happens to also be what exercise produces! Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When you feel good that you have achieved something, it’s because you have a surge of dopamine! 🥇
I will be posting here and there but, for at least the month of May, let’s join together in cutting back!
If you would still like to hear from me subscribe to my email list at heatherhausman.com .
Stay in touch and keep me updated on how it’s going! I will be sending out an email or two with some handy dandy tips throughout the month! Good luck my friends, you’ve got this! 🙌🏻🙌🏻🙌🏻
#socialmediabreak #mentalhealth #moveyourbody #dopamine #whosin #health #healthtips

I don’t know about you but I adore this season o

I don’t know about you but I adore this season of cooking. Asparagus is one of my favorite veggies and there is nothing better than fresh asparagus! Share what you are cooking up this season!
As you can see I kind of enjoy cooking. 😂
Anyone else love grabbing all fresh produce out of the fridge and creating something? Those always seem to be the times I wish I had taken notes on what I did. 🥦🧅🧄🥕🥗

#healthyeating #asparagus #spring #salad #cooking #agingbackwards

Movement is not a punishment, it’s a celebration

Movement is not a punishment, it’s a celebration! There’s so much to celebrate and be grateful for about our bodies. Finding movement that brings you joy is the key to lifelong health. For me, that can look like strength training at home, outdoor walks on my local trails, or even yoga at the beach! ☀️🌊 How will you celebrate today?!

What would you add to this list?! 🤪 I always pr

What would you add to this list?! 🤪 I always prioritize my health, and that looks different for different people! Here is just a handful of things I’m committed to in order to be my best me 🙌🏼
#healthyaging

What’s for dinner?! 🍽️😋 I’m having bis

What’s for dinner?! 🍽️😋 I’m having bison cooked with veggies like sweet potato, asparagus, broccoli, zucchini, and mushrooms in avocado oil! This is a great example of a balanced meal with protein, carbohydrates, and healthy fat. Do you need help with balancing your meals and snacks? Tap the link in my bio to check out my holistic nutrition coaching options!

#healthyrecipes #eatclean

Have you ever used vibration therapy? There are so

Have you ever used vibration therapy? There are so many benefits including:

• reduced bone loss
• improved lymphatic drainage
• strength and balance building
• enhanced blood flow

…and so much more! Read more about vibration therapy on today’s blog post at heatherhausman.com 📲
#healthyaging #longevity #bonehealth #aginggracefully #collagenbooster #vibrationalhealing

Good morning! ☀️ What’s for breakfast? 🍽️

I’m having @cocojune_organic coconut yogurt, strawberries, bananas, blueberries and chia, flax and coconut 🥥🍓🍌🫐

H2 Tip! You’re more likely to reach for food tha

H2 Tip! You’re more likely to reach for food that is washed, prepped, and ready to eat 🥬🥕🍓🥦🍎

I recommend washing your produce before it even makes it into your fridge! Then, utilize a salad spinner to spin it clean for storage. This will be such a game changer for your family! Everyone can reach for fresh fruit and veggies without having to hassle with the prep work. Will you try this #h2tip ?! 🙌🏼

Anyone else love this generation? Bold women choos

Anyone else love this generation? Bold women choosing to ditch diet culture, live holistically, and tap into just how powerful we truly are! 💪🏼

Ready to tap into your power? Click the link in my bio to become your healthiest YOU! 🙌🏼

The H2 Monthly Challenge for April is … meditati

The H2 Monthly Challenge for April is … meditation! 🧘🏼‍♀️

Meditation has so many benefits from your mental health to physical health! Follow along in this quick guided meditation to pause and take 60 seconds for self care today!

Head over to my blog .. heatherhausman.com to read more about the benefits and a step-by-step mediation guide! Don’t forget, I also offer guided meditation sessions through my private group! 🙌🏼

All it takes is one choice to start living a healt

All it takes is one choice to start living a healthier life. For so many of us, it’s mind over matter. What’s one thing you can choose to do today to improve your health? Let me know in the comments 🌤️🌊

Have you struggled with this? You’re not alone. If you need extra support and encouragement this Spring, I’d love to coach you through my virtual personal training program! DM me or tap the link in my bio!

Are you balancing your plate with carbs, protein,

Are you balancing your plate with carbs, protein, and fats? 🥑🍳🥬

I love to make egg scrambles for breakfast. It’s an easy way to get protein from the eggs, carbs from the spinach and toast, and healthy fats from the coconut oil and avocado! YUM! 😋 What are you having for breakfast?

There are so many benefits to incorporating yoga i

There are so many benefits to incorporating yoga into your wellness routine, both physically and mentally 🧘🏼‍♀️ One of my favorite reasons is how amazing yoga is for mental health!

Don’t forget... virtual yoga sessions are included in my group program! Along with strength training, cardio, mediation sessions, nutrition tips, and more! (All for the price of one or two in-person yoga classes) 🫶🏼 If you’re busy, can’t find time to make it to a gym or classes, or travel a lot, this virtual program is perfect for you! Join today using the link in bio! ☝🏼

Do you eat sprouts? 🌱 They’re so delicious, h

Do you eat sprouts? 🌱 They’re so delicious, healthy, and easy to grow yourself! I use them to top salads, sandwiches, and other bowls! 🥣 The list of health benefits goes on and on… give them a try!

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