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#monthlychallenge

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Wellness

Monthly Challenges – Make 2023 Your Most Powerful Year Yet

Can you believe that 2023 is right around the corner?! Me neither! For many of us,…

by Heather Hausman December 29, 2022

Heather Hausman

Personal Training

Our bodies are our temple, the right foods heal us, exercise powers us and self care is an absolute must.

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Good food, good mood! 🙌🏼 Who’s with me?!

Good food, good mood! 🙌🏼

Who’s with me?!

I love throwing veggies and fruits in with my greens and tossing with olive oil. Simple, healthy, and delicious! It also helps me use up all the produce in my fridge. What’s your go-to summer meal? ☀️🥗🍑 #letseat #summer

SOUND ON 🔊 When you find what you think is a pe

SOUND ON 🔊
When you find what you think is a peaceful moment outside to meditate but instead this happens. 🐦‍⬛🦅
Moments later a huge downpour. Testing those meditation skills for sure. 😂
#meditate #wisconsin

Feedback wanted! 🚨 I want my page to be as hel

Feedback wanted! 🚨

I want my page to be as helpful as possible for YOU! There is so much misinformation floating around the internet about all things health and wellness. As a certified personal trainer and nutrition coach, I want to make your health journey as simple and truthful as possible.

That being said, how can I help you?! Comment any questions you have about exercise, food, or wellness below. This helps me know what you guys want to see! #shareyourquestions

Had to try this challenge, wasn’t sure if I had

Had to try this challenge, wasn’t sure if I had it or not! Who else is is?! Let me know how it goes! 🙌🏻
#challenge #workout

H2 Tip: Use a salad spinner! They come in handy

H2 Tip: Use a salad spinner!

They come in handy for so many things! I love to harvest fresh mint and herbs from my garden, give them a rinse in the spinner, and then use them however I’d like! For example, I made some refreshing cucumber and mint water with this batch 🥒💧 So hydrating and delicious! Maybe this could help with your water goal! 😉

Yum, yum, YUM! I love eating a variety of health

Yum, yum, YUM!

I love eating a variety of healthy, colorful, delicious food! 🍳🥑🫐🍎🥗
These superfoods are packed with vitamins and nutrients - and can even boost your immune system!

Check out today’s blog post to see the WHY behind these foods! Also, if you’re struggling with food choices, knowing what to eat and how to make it… consider joining my group program! I love sharing easy, healthy recipes!

Balance your plate 🍽️ Ensuring that you’r

Balance your plate 🍽️

Ensuring that you’re getting all of your macros (protein, fat, and carbs) during your meals keeps you satisfied, healthy, & happy! 😄

New to learning about nutrition? Follow my page for more examples like this & check out my blog at heatherhausman.com 🫐🥦🍠🥑🍊

#balancedmeal #veggies #goodqualityprotein

Short on time, but want a quick and effective work

Short on time, but want a quick and effective workout? I’ve got you covered with my favorite upper body combo! 🙌🏼

1. Arnold shoulder press
2. Bent over wide rows
3. Hammer bicep curls

These will target your shoulders, back, and arms! Want to see a full breakdown of this workout and form tips?! Check out my blog at heatherhausman.com 📱 You’ve got this 💪🏼

#arms #personaltrainer #workout #letsdothis💪

Just wondering if you feel like Ryder, king of the

Just wondering if you feel like Ryder, king of the world or Ace, whatever will be will be starting off this new year. 💫💪🏼🫠

I have to say I’m rolling in slow but study, gaining momentum each day. It’s been nice to take some time to do some things that have been in my to do list for awhile. ✅

Disclaimer: no animals were hurt, just a little brotherly love 💙😂
#bernerlove #brothers #bernesemountaindog #fyp #2024 #goals #letsgo

Are you tired of making New Year’s resolutions o

Are you tired of making New Year’s resolutions only to forget about them mid-February?! I know so many struggle with this… which is why I’ve decided to do #monthlychallenges for all of 2024! 🙌🏼

Share how you are doing and any tips and tricks you do to stay more hydrated. 🙌🏻

I keep a pitcher of lemon water in the fridge for easy fill ups. It’s pretty and hydrating! 🍋😋

Self Lymphatic Massage ✨ This practice not only

Self Lymphatic Massage ✨

This practice not only feels amazing, but also helps move the lymph! Adding this into your routine once a day and repeating 5-10 times will not only help your lymphatic system, but can also be beneficial to your sinuses! Such a beautiful form of self care that you can do anywhere, anytime! 🧖‍♀️

Merry Christmas and happy holidays! I’d love to

Merry Christmas and happy holidays! I’d love to hear your favorite treat this time of the year.

Dog in frog 😂 Ace in his favorite yoga pose, bh

Dog in frog 😂
Ace in his favorite yoga pose, bhekasana aka frog pose. 🐶🐸

Here are the benefits for upright mammals:
1. Improves hip mobility and may ease back pain. ...

2. May improve mental and emotional health. ...

3. May help diabetes management. ...

4. May boost circulation and help manage blood pressure. ..

Anyone in need of stress reduction right now?!

Ace makes this look pretty easy! Don’t worry if you try and it’s a little tight, over time, with practice you will see improvement. If you have knee issues you can add a blanket.

#dogsofinstagram #berner #yoga #frogpose #dogswhoyoga #yogi
#personaltrainer

I love throwing this combo into the mix when I’m

I love throwing this combo into the mix when I’m short on time but want a great workout! Single leg deadlift + shoulder press!

Remember to use your core and focus on your balance! This combo targets legs, core, and shoulders! Try for 10 reps on each side for 3 sets. You’ve got this! 💪🏼
#letsgo

H2 workouts welcome those kind of breaks! 😜 bec

H2 workouts welcome those kind of breaks! 😜 because you can access my workouts anytime, anywhere through my app! Don’t forget, my monthly membership includes:
✔️ 2 weekly workouts
✔️ 1 weekly yoga session
✔️ 1 bi-monthly stretch session
✔️ 1 hi-monthly cardio blast
✔️ tips & tricks on nutrition, meditation, sleep, & SO much more!

I include modifications for every fitness level, as well as form tips to keep you healthy and safe! I’d love to have you join my group of encouraging, supportive women 🙌🏼 DM me when you’re ready to get started 💪🏼

Are you or a loved one dealing with constant GI is

Are you or a loved one dealing with constant GI issues? ☹️

Hi friends, @beyondgluten_celiac_dietitian and I have teamed up to bring you a one stop program to help find natural relief from daily GI disturbances.
Here’s what it includes:
🌱 A holistic approach
🗓️ comprehensive content
📞 Weekly live calls
🥦 Nutrition guidance
🧘🏼‍♂️ Mindful movement
🥙 Recipes
And so much more!

We would love to have you join us!
DM me for more information or find the link to enroll in my story.

There is something so relaxing about watching my a

There is something so relaxing about watching my almond milk in progress. 😍Where are my almond milk fans?

Happy summer!! 🌞 Summer Solstice is one of my f

Happy summer!! 🌞
Summer Solstice is one of my favorite days of the year! Celebrating the longest day of the year always brings a smile to my face. I've always loved summer - a perfect time to be outdoors - walking, swimming, hiking, picnicking, playing - celebrating life. Maybe even getting in a little yoga in the fresh air. 🧘🏼‍♀️

Being out in nature can:
~Reduce stress
~Improve physical health
~Enhance mood
~Increase vitamin d
~Boost immune system
~Better sleep

My solstice wish for you is a joyous summer with lots of fun and enough energy, health, and vitality to enjoy every moment. 🫶🏼

#summer #summersolstice #yoga #walk #hike #outdoors #sunshine #physicalhealth #mentalhealth #meditation

Hello my friends! Through a recent eye opening exp

Hello my friends! Through a recent eye opening experience I wanted to share my top 5 reasons to meditate.

1. Stress reduction 🙏🏼
2. Improved mental well-being 🙂
3. Improved focus and concentration 🐝
4. Improved cognitive function 💯
5. Enhanced physical health 💪🏼

If you would like to know more check out my latest blog at heatherhausman.com or you can subscribe to my email list.

I’d love to hear your journey with meditation! If you are struggling to get started with a meditation practice please reach out, I’d love to help!

#meditation #brainhealth #relax

I absolutely love getting in my daily walk in the

I absolutely love getting in my daily walk in the morning. The birds chirping, the cool air and the perfect amount of sunshine.
There are tremendous benefits to walking, here are some of my favorite.
✅ Stronger bones and muscles
✅ Improved balance
✅ Increase energy levels
✅ Releases endorphins (relieve stress)

Where are my walkers?! Share the benefits you’ve had from walking!

#walk #cardio #move #bonehealth #mentalhealth #physicalhealth #personaltrainer #dogsofinstagram #walkthewalk #musclehealth #h2pt

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