Self-Care For A Healthy Life
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
When you think of your core strength, do you just think of your abs? Your core…
by Heather Hausman March 2, 2023
One month of 2023 has come and gone! Time for our next monthly challenge…. Getting in…
by Heather Hausman January 31, 2023
Let me help! I thought I would share a bit about my online courses and why…
by Heather Hausman January 30, 2022
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
by Heather Hausman January 23, 2022
The moral of my story? Keep going, keep learning and keep searching! We don’t know what…
by Heather Hausman January 16, 2022
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
by Heather Hausman January 9, 2022
Once I realized my journey was going down a deep dark path of inflammation (this is…
by Heather Hausman January 2, 2022
In order to solve a problem we have to know we have a problem…. I do…
by Heather Hausman December 26, 2021
