Self-Care For A Healthy Life
I was recently asked to speak to a group about self-care. After preparing my talk and…
July 10, 2024I was recently asked to speak to a group about self-care. After preparing my talk and…
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
For so many of us, working out has been seen as a negative, painful experience in…
All aspects of health are important, but are you remembering all of them? Of course, there’s…
One month of 2023 has come and gone! Time for our next monthly challenge…. Getting in…
South Beach diet, Keto, Atkins, Low Fat, Weight Watchers… you’ve heard of them all and maybe…
Can you believe that 2023 is right around the corner?! Me neither! For many of us,…
How much time do you spend mindlessly scrolling social media? If you’re anything like me, probably…
What comes to mind when you think of meditation? Does it seem trendy? Something that only…