Self-Care For A Healthy Life
I was recently asked to speak to a group about self-care. After preparing my talk and…
July 10, 2024I was recently asked to speak to a group about self-care. After preparing my talk and…
When you think of your core strength, do you just think of your abs? Your core…
One month of 2023 has come and gone! Time for our next monthly challenge…. Getting in…
Short on time, but want a quick and effective workout? I’ve got you covered! Check out…
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
Hello my friends!! I hope you are doing well! I just returned from two weeks away…
H2 Here talking about feet again! Today we are going to exercise our feet without any…
Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…
If you have a foot or feet, that turn out or in, are flat or have…