Self-Care For A Healthy Life
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
When you think of your core strength, do you just think of your abs? Your core…
by Heather Hausman March 2, 2023
One month of 2023 has come and gone! Time for our next monthly challenge…. Getting in…
by Heather Hausman January 31, 2023
Short on time, but want a quick and effective workout? I’ve got you covered! Check out…
by Heather Hausman September 8, 2022
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
by Heather Hausman January 23, 2022
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
by Heather Hausman January 9, 2022
Hello my friends!! I hope you are doing well! I just returned from two weeks away…
by Heather Hausman November 20, 2021
H2 Here talking about feet again! Today we are going to exercise our feet without any…
by Heather Hausman September 16, 2021
Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…
by Heather Hausman August 30, 2021
If you have a foot or feet, that turn out or in, are flat or have…
by Heather Hausman July 13, 2021
