The Top 5 Reasons You Should Be Meditating
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
June 11, 2023Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
The moral of my story? Keep going, keep learning and keep searching! We donโt know what…
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
Once I realized my journey was going down a deep dark path of inflammation (this is…
In order to solve a problem we have to know we have a problemโฆ. I do…
Hello my friends!! I hope you are doing well! I just returned from two weeks away…
You have fascia covering your entire body. You can think of it like a cobweb running…