Gymtimidation - Noises, Lights, and Judgmental People, Oh My!

Can I tell you a secret?

I’ve been a personal trainer for over 12 years and I still occasionally get intimidated by the gym. “Gymtimidation” is real and it happens to all of us - beginners and professionals alike!

Loud noises, mirrors everywhere you turn, bright lights that seem to highlight everything you don’t want highlighted, and SO many people. Are they looking at me? Are they judging me? Am I doing this exercise right? I guess I’ll just go home!

We all get intimidated by the gym! Gymtimidation doesn’t have to stop you from your health and fitness goals. Fitness isn’t confined to the four walls of a gym.

Fitness is:

At the beachIn your small hotel roomOutside with your friendsIn your gardenIn the mountainsANYWHERE you want!

If you want to start working out, but don’t know where to start, check out my app! 

You’ll get:

2 weekly workouts

1 weekly yoga session

1 bi-monthly quick stretch

1 bi-monthly cardio blast

Encouragement, support, motivation, accountability

Tips and tricks on food prep, exercise, yoga, meditation, nutrition, and sleep 

Anywhere you have your phone, laptop, or computer, you can access the workouts! Gymtimidation no more. Curated workouts from a personal trainer right at your fingertips, whenever and wherever you want! Doesn’t that sound better? ;)

Cheering you on, inside and outside of the gym!

H2