Find Your Strength, Inside and Out
Whether you're just starting out or returning to your health journey, H2 meets you where you are. Discover joyful movement, lasting habits, and real support every step of the way
H2 offers integrated personal training,
nutrition guidance, yoga, and wellness coaching-tailored for your body, your schedule, and your goals.
Services
Explore our diverse offerings designed to help you find balance, flexibility, and peace of mind In-person & online options are available for most services
Move with Purpose
Personal Training
One-on-one sessions focused on strength, mobility, and posture, personalized
Nutrition Coaching
Sustainable eating strategies to fuel energy. heal digestion, and support your goals
Corrective Exercise
Expert assessments to relieve pain and improve movement patterns
Mind-Body Connection
Yoga
Gentle and empowering flows for strength, flexibility, and mindfulness
Meditation
Stress-reducing tools to calm the mind and support nervous system recovery
Online Courses
Gut Harmony
A 4-week digestive reset combining yoga, nutrition, and stress relief
Longevity Blueprint
A self-paced wellness course focused on sleep, nutrition, and movement
Elite With H2
A holistic program to strengthen your body and nurture your mind.
Coaching with Heart
At H2, you won’t find quick fixes or fitness fads. You’ll find guidance that sticks. Heather blends movement science, functional nutrition, and real-world motivation to help you create habits that last. No matter your age or ability, you’ll be welcomed, encouraged, and supported every step of the way.
Meet Your Coach
Heather Hausman
Founder of H2
Certified Personal Trainer, Corrective Exercise Specialist, Functional Nutrition Coach, Yoga & Meditation Teacher
At H2 Personal Fitness, we believe health is personal—and so is the journey. Founded by Heather Hausman, a seasoned coach with over 15 years of experience, H2 helps people build strength, improve mobility, and feel better from the inside out. Heather combines personal training, functional nutrition, and mindfulness to support lasting, sustainable change. She’s worked with hundreds of men and women ages 16 to 85, guiding each one with care, expertise, and a whole-person approach to wellness.
Transform your body, mind, and life
At H2, fitness goes beyond reps and routines. Whether you're looking to move pain-free, restore energy, or finally feel good in your body, Heather's holistic coaching helps you build strength, clarity, and confidence from the inside out.
Build strength with confidence
Personal training with Heather isn't about pushing limits—it's about smart, safe progress. Each workout is designed around your body's needs to build strength, improve posture, and boost everyday mobility without risking injury.
Heal your gut, fuel your life
Through functional nutrition and the Gut Harmony program, H2 helps you tackle bloating, fatigue, and digestive issues at the source. Learn what nourishes your body and walk away with real tools to support long-term wellness from the inside out.
Reclaim your energy and focus
From yoga to meditation, H2's mind-body practices help calm your nervous system and sharpen mental clarity. Feel more grounded, sleep more soundly, and move through your day with renewed energy and focus.
Build strength with confidence
Personal training with Heather isn't about pushing limits—it's about smart, safe progress. Each workout is designed around your body's needs to build strength, improve posture, and boost everyday mobility without risking injury.
Heal your gut, fuel your life
Through functional nutrition and the Gut Harmony program, H2 helps you tackle bloating, fatigue, and digestive issues at the source. Learn what nourishes your body and walk away with real tools to support long-term wellness from the inside out.
Reclaim your energy and focus
From yoga to meditation, H2's mind-body practices help calm your nervous system and sharpen mental clarity. Feel more grounded, sleep more soundly, and move through your day with renewed energy and focus.
What Clients Are Saying
Their stories reflect the growth, healing, and joy that comes from consistent practice in our studio.
Frequently asked questions
Got Questions? We’ve Got Answers!
Do I need to be in shape to start?
Not at all. Heather works with all fitness levels—your program meets you exactly where you are.
Can I do everything online?
Yes! Many clients train with Heather entirely online through video sessions and digital programs.
What equipment do I need?
Minimal. Most workouts use bodyweight or common home items. A mat and a set of dumbbells help but aren't required.
How is this different from a typical gym program?
H2 is holistic and personal. Heather considers your health history, lifestyle, and mindset—not just your reps.
Ready to Get Started?
Send a message or join a program today.
