Hello my friends! I’ve recently had an eye opening experience that really proved to me that my meditation practice makes a huge difference in many areas of my life and health. Over the last 8 months I fell off my…
Hello my friends! I’ve recently had an eye opening experience that really proved to me that my meditation practice makes a huge difference in many areas of my life and health. Over the last 8 months I fell off my…
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
by Heather Hausman April 17, 2023
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
by Heather Hausman March 29, 2023
For so many of us, working out has been seen as a negative, painful experience in…
by Heather Hausman March 16, 2023
When you think of your core strength, do you just think of your abs? Your core…
by Heather Hausman March 2, 2023
