Hello my friends! I’ve recently had an eye opening experience that really proved to me that my meditation practice makes a huge difference in many areas of my life and health. Over the last 8 months I fell off my…
Hello my friends! I’ve recently had an eye opening experience that really proved to me that my meditation practice makes a huge difference in many areas of my life and health. Over the last 8 months I fell off my…
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
For so many of us, working out has been seen as a negative, painful experience in…
When you think of your core strength, do you just think of your abs? Your core…