I was recently asked to speak to a group about self-care. After preparing my talk and slides I realized that I've never talked about self care with you! So, here we are. This is one of my big passions and…
I was recently asked to speak to a group about self-care. After preparing my talk and slides I realized that I've never talked about self care with you! So, here we are. This is one of my big passions and…
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
by Heather Hausman April 17, 2023
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
by Heather Hausman March 29, 2023
For so many of us, working out has been seen as a negative, painful experience in…
by Heather Hausman March 16, 2023
