Hello there! H2 here. Today I’d like to start a conversation on one of the most important things in our lives that gets over looked. Sleep! So, I’m going to cut it into bite sized pieces so you don’t get…
Hello there! H2 here. Today I’d like to start a conversation on one of the most important things in our lives that gets over looked. Sleep! So, I’m going to cut it into bite sized pieces so you don’t get…
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
by Heather Hausman April 17, 2023
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
by Heather Hausman March 29, 2023
