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self care

Fitness / Nutrition / Uncategorized / Wellness

Self-Care For A Healthy Life

I was recently asked to speak to a group about self-care. After preparing my talk and…

by Heather Hausman July 10, 2024

Wellness

Breathe Your Way to Improved Health

Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…

by Heather Hausman March 29, 2023

Heather Hausman

Personal Training

Our bodies are our temple, the right foods heal us, exercise powers us and self care is an absolute must.

ELITE with H2

Join me as we get healthier one day at a time!

Gut Harmony

Your Path To Natural Relief!

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Recent Posts

Meditation Made Simple: Small Steps to a Calmer Mind

Sleep Like a Pro: Why Your Bed is Actually Your Best Friend

Self-Care For A Healthy Life

Wellness

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Nutrition

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H2 Personal Training

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When you try to work with two needy dogs…#berner

When you try to work with two needy dogs…#bernerlife #healthyliving

Struggling to catch those 💤’s? Great sleep st

Struggling to catch those 💤’s? Great sleep starts with simple habits! Here are 3 sleep hygiene tips to transform your nights!

✅ Create a bedtime routine
✅ Ditch the screens
✅ Keep your room cool, dark and quiet.

Share your favorite sleep tip!
#sleep #sleepbetter #kcmo #healthyliving

Let's talk about sleep! 😴 Sleep is your superp

Let's talk about sleep! 😴
Sleep is your superpower! 💪
In our first video, I dive into 3 reasons why sleep is crucial: brain health, immune support & repair, and hormone balance. Watch now, ask your sleep questions, and let me know what sleep topic we should cover next! Interested in reading more about sleep? Check out heatherhausman.com #SleepMatters #HealthyLiving #kcmo #starthere #sleep #healthandwellnesstips

Tummy troubles?? 😅 Spend less time in pain and

Tummy troubles?? 😅
Spend less time in pain and more time doing what you want after Gut Harmony! This 4 week program is meticulously designed to target and alleviate the most common GI symptoms. Achieve Gut Harmony and end your pain!

DM me for more to end your tummy troubles in just 4 weeks! 🙌🏼

Great night at the K with these ladies! A Royals W

Great night at the K with these ladies! A Royals WIN and two home runs for Salvy 🔥💙💪🏼

Why does fiber matter?? 🍄‍🟫 helps with di

Why does fiber matter??

🍄‍🟫 helps with digestion

🍄‍🟫 prevents constipation

🍄‍🟫 can help control blood sugar levels

Be sure to eat your fruits, vegetables, whole grains, legumes to make sure you’re getting the proper amount of fiber in your diet!

#fiber #diet #nutrition

Meditation can be intimidating. No phone, no iPad,

Meditation can be intimidating. No phone, no iPad, no TV or music playing in the background. Yikes! 😬

Don’t let that prevent you from creating a more peaceful mind. Quality is more important than quantity when it comes to mindfulness practices like meditation! Many people give up on meditation because they think that it’s time consuming and you must dedicate a lot of time to see any benefits. However, being consistent (even if you can only get in short bursts of meditation) is actually more effective than random long sessions of meditation.

Email me or DM me about creating a better meditation practice !
#meditation #wellnesstips #WellnessJourney #wellness #beginner

Get up and move! Whether that’s a walk around th

Get up and move! Whether that’s a walk around the neighborhood or a high intensity work out, you’ll feel better if you fit that time in! 💪😁 #move #letsgo #motivation #youvegotthis

My Weekly Non-Negotioables ⤵️ 1. Daily walks

My Weekly Non-Negotioables ⤵️

1. Daily walks with my dogs
🐶🐶 🐶
2. Hydrate with coconut water 🥥
3. Yoga 🧘‍♀️
4. Self myofascial rolling
5. Infrared choromotherapy sauna

These are my self-care habits that keep me healthy, both physically and mentally. Build your life around your priorities! Start today - add in one healthy habit. Once you have that one mastered, add in another. Do you have weekly non-negotioable healthy habits or acts of self-care? Tell me your favorite in the comments!

4 Dumbbell Chest Press Variations 💪🏼

When’s the last time you focused on strengthening your chest? If you can’t remember... then it’s been too long! Training your chest can help you develop better posture, support deeper breathing, help you in everyday tasks like pushing strollers, shopping carts, opening heavy doors, and can even relieve back pain!

Check out today’s blog post on my website for a full breakdown of all of these exercises! Remember to work at your own pace 🙌🏼

Keep going!! 🏃‍♂️🏃‍♀️ ⁠ Keep g

Keep going!! 🏃‍♂️🏃‍♀️ ⁠
Keep getting stronger 🏋️⁠
Keep eating better 🍎 ⁠
Keep making healthier choices 💦 ⁠
⁠
Because, at the end of the day it ALL adds up and makes a difference in time. 📅⁠
⁠
#2025letsgo #fitnessinspirations #youvegotthis

Good food, good mood! 🙌🏼 Who’s with me?!

Good food, good mood! 🙌🏼

Who’s with me?!

I love throwing veggies and fruits in with my greens and tossing with olive oil. Simple, healthy, and delicious! It also helps me use up all the produce in my fridge. What’s your go-to summer meal? ☀️🥗🍑 #letseat #summer

SOUND ON 🔊 When you find what you think is a pe

SOUND ON 🔊
When you find what you think is a peaceful moment outside to meditate but instead this happens. 🐦‍⬛🦅
Moments later a huge downpour. Testing those meditation skills for sure. 😂
#meditate #wisconsin

Feedback wanted! 🚨 I want my page to be as hel

Feedback wanted! 🚨

I want my page to be as helpful as possible for YOU! There is so much misinformation floating around the internet about all things health and wellness. As a certified personal trainer and nutrition coach, I want to make your health journey as simple and truthful as possible.

That being said, how can I help you?! Comment any questions you have about exercise, food, or wellness below. This helps me know what you guys want to see! #shareyourquestions

Had to try this challenge, wasn’t sure if I had

Had to try this challenge, wasn’t sure if I had it or not! Who else is is?! Let me know how it goes! 🙌🏻
#challenge #workout

H2 Tip: Use a salad spinner! They come in handy

H2 Tip: Use a salad spinner!

They come in handy for so many things! I love to harvest fresh mint and herbs from my garden, give them a rinse in the spinner, and then use them however I’d like! For example, I made some refreshing cucumber and mint water with this batch 🥒💧 So hydrating and delicious! Maybe this could help with your water goal! 😉

Yum, yum, YUM! I love eating a variety of health

Yum, yum, YUM!

I love eating a variety of healthy, colorful, delicious food! 🍳🥑🫐🍎🥗
These superfoods are packed with vitamins and nutrients - and can even boost your immune system!

Check out today’s blog post to see the WHY behind these foods! Also, if you’re struggling with food choices, knowing what to eat and how to make it… consider joining my group program! I love sharing easy, healthy recipes!

Balance your plate 🍽️ Ensuring that you’r

Balance your plate 🍽️

Ensuring that you’re getting all of your macros (protein, fat, and carbs) during your meals keeps you satisfied, healthy, & happy! 😄

New to learning about nutrition? Follow my page for more examples like this & check out my blog at heatherhausman.com 🫐🥦🍠🥑🍊

#balancedmeal #veggies #goodqualityprotein

Short on time, but want a quick and effective work

Short on time, but want a quick and effective workout? I’ve got you covered with my favorite upper body combo! 🙌🏼

1. Arnold shoulder press
2. Bent over wide rows
3. Hammer bicep curls

These will target your shoulders, back, and arms! Want to see a full breakdown of this workout and form tips?! Check out my blog at heatherhausman.com 📱 You’ve got this 💪🏼

#arms #personaltrainer #workout #letsdothis💪

Just wondering if you feel like Ryder, king of the

Just wondering if you feel like Ryder, king of the world or Ace, whatever will be will be starting off this new year. 💫💪🏼🫠

I have to say I’m rolling in slow but study, gaining momentum each day. It’s been nice to take some time to do some things that have been in my to do list for awhile. ✅

Disclaimer: no animals were hurt, just a little brotherly love 💙😂
#bernerlove #brothers #bernesemountaindog #fyp #2024 #goals #letsgo

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