Wellness

My 3 Go To Exercises Part 2: The Deadlift

Ahhh, the deadlift! This is one of my favorite exercises. You get so many muscles engaged…

by Heather Hausman March 16, 2018

Hello my friends! Last but definitely not least in our 3 part series of “My Go…

by Heather Hausman February 20, 2018

I’m often asked what my favorite exercises are. To be honest, I love them all. I’m…

by Heather Hausman February 20, 2018

Ok my friends, its 7 days of no sugar. How are you doing? Me? The first…

by Heather Hausman March 7, 2017

Hello my friends! Fall is finally here, yay! I found a recipe that sounded great however,…

by Heather Hausman October 11, 2016

Watermelon Lime juice was inspired by a less than tasty watermelon. I couldn’t bear to throw…

by Heather Hausman September 26, 2016