March Challenge: Plank Your Way to a Stronger Core
When you think of your core strength, do you just think of your abs? Your core…
by Heather Hausman March 2, 2023
When you think of your core strength, do you just think of your abs? Your core…
by Heather Hausman March 2, 2023
All aspects of health are important, but are you remembering all of them? Of course, there’s…
by Heather Hausman February 16, 2023
One month of 2023 has come and gone! Time for our next monthly challenge…. Getting in…
by Heather Hausman January 31, 2023
No one changes their life overnight. It’s just not possible. But what is possible, is adding…
by Heather Hausman January 24, 2023
South Beach diet, Keto, Atkins, Low Fat, Weight Watchers… you’ve heard of them all and maybe…
by Heather Hausman January 12, 2023
Can you believe that 2023 is right around the corner?! Me neither! For many of us,…
by Heather Hausman December 29, 2022
How much time do you spend mindlessly scrolling social media? If you’re anything like me, probably…
by Heather Hausman December 6, 2022
Ouch. That one is tough to hear, huh? As a personal trainer and nutrition coach, I…
by Heather Hausman November 21, 2022
Are you working out TOO hard, TOO often? Is that even possible?! Let’s break down some…
by Heather Hausman November 10, 2022
Do you ever feel like meal planning and deciding what to eat all week is super…
by Heather Hausman October 25, 2022
