Meditation Made Simple: Small Steps to a Calmer Mind
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
by Heather Hausman March 29, 2023
What comes to mind when you think of meditation? Does it seem trendy? Something that only…
by Heather Hausman October 21, 2022
Hello my friends! The last step in our sleep journey together is meditation. Studies have shown…
by Heather Hausman September 26, 2020
