Meditation Made Simple: Small Steps to a Calmer Mind
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
Hello there! H2 here. Today I’d like to start a conversation on one of the most…
by Heather Hausman February 16, 2025
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
No one changes their life overnight. It’s just not possible. But what is possible, is adding…
by Heather Hausman January 24, 2023
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
by Heather Hausman January 9, 2022
Hello my friends! I’m back with our next chat about sleep and I’m so excited! Lets…
by Heather Hausman September 7, 2020
I think weโve all had those mornings where we wake up and feel as though we…
by Heather Hausman September 1, 2020
