Self-Care For A Healthy Life
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
by Heather Hausman April 17, 2023
For so many of us, working out has been seen as a negative, painful experience in…
by Heather Hausman March 16, 2023
When you think of your core strength, do you just think of your abs? Your core…
by Heather Hausman March 2, 2023
One month of 2023 has come and gone! Time for our next monthly challenge…. Getting in…
by Heather Hausman January 31, 2023
Are you working out TOO hard, TOO often? Is that even possible?! Let’s break down some…
by Heather Hausman November 10, 2022
Short on time, but want a quick and effective workout? I’ve got you covered! Check out…
by Heather Hausman September 8, 2022
Can I tell you a secret? Iโve been a personal trainer for over 12 years and…
by Heather Hausman September 2, 2022
Whenโs the last time you focused on strengthening your chest? If you canโt rememberโฆthen itโs been…
by Heather Hausman August 23, 2022
