In order to solve a problem we have to know we have a problemโฆ.
I do have to admit there have been so many times in my journey that I was frustrated that no matter how well I ate, how strategically I exercised and how much I utilize meditation and yoga I was still suffering. I would run by someone mowing their grass and I was sent into an epic asthma attack, I eat gluten and dairy free but yet I kept acquiring so many more food allergies (I really thought sometimes it would just be better if I didnโt eat, but I like food far too much), I was so fatigued I was taking a nap, yes, a nap, not as self care but as a necessity to stay awake until 10pm, yep. Thats when I realized what I was doing wasnโt helping me!
If I wanted to get better I had to take things into my own hands. I had to seek out practitioners who understood, who knew how to help me without just throwing pill after pill, inhaler after inhaler at me.
So, my journey began!
Over the next few weeks Iโm going to share that journey, good, bad and ugly with you! If you are struggling with these things I want you to know you are not alone! If you know someone else going through these things I hope youโll share this series with them. I wish I knew many years ago what I know now! However, over and over Iโm reminded that I may not be in this field or at least able to sympathize with others had my journey not been what it was!
Join me next week for the next chapter in my journey!
XOXO,
H2
About Author
Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being.
As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries.
In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness.
Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness.
Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.
