Meditation Made Simple: Small Steps to a Calmer Mind
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
by Heather Hausman March 29, 2023
For so many of us, working out has been seen as a negative, painful experience in…
by Heather Hausman March 16, 2023
All aspects of health are important, but are you remembering all of them? Of course, there’s…
by Heather Hausman February 16, 2023
One month of 2023 has come and gone! Time for our next monthly challenge…. Getting in…
by Heather Hausman January 31, 2023
South Beach diet, Keto, Atkins, Low Fat, Weight Watchers… you’ve heard of them all and maybe…
by Heather Hausman January 12, 2023
Can you believe that 2023 is right around the corner?! Me neither! For many of us,…
by Heather Hausman December 29, 2022
How much time do you spend mindlessly scrolling social media? If you’re anything like me, probably…
by Heather Hausman December 6, 2022
