Once I realized my journey was going down a deep dark path of inflammation (this is your body way of telling you something is not right, donโt ignore it!), dis-ease (leading to disease), and loads of medications I started searching! This lead me to an amazing Dietician. She ran several test and we discovered I had super high estrogen and my testosterone was in the tanker. There were years of dealing with endometriosis that finally led to a hysterectomy at 31. I had been asking for hormonal test for YEARS when I went in for my yearly gynecology appointment. I was always told, โthese test donโt show anything, letโs get you on the pillโ. Each time I refused. I know that deep in my gut I knew things were very wacky in there but without proof I didnโt know what the next step was. So, when I heard my results I was not surprised. We jumped on this and started evening out my hormones, after a few months I began to feel what I could only think was somewhat โnormalโ.
We also discovered I had MANY parasites and thinking back over my past realized this all most likely started with a repetitive high mold exposure that weakened my 5 year old body. Yep, that is when my (excuse my language) โshit stormโ started. Asthma, allergies and exhaustion began. A rushed trip to the emergency room while at my grandparents house, I remember lying across my grandmothers lap in the back seat of their light blue Ford Taurus, she was stroking my head and telling me everything would be okay. My lips were blue, I was gasping for air and terrified.
Lil H2
Years of steroids, antibiotics, allergy shots, scary asthma attacks, seasonal allergies, environmental allergies and food allergies out the wazoo all could be traced back to parasites and mold. I started a strict restrictive diet to calm my gut and added in digestive enzymes. Oh yeah, did I mention that I also had my gallbladder removed during that 31st year. I was never told, hey, you might have trouble digesting food now, you should probably lean on some enzymes when you eat to help your gut out. These were a tremendous help! My gut was getting in line, energy was getting better, inflammation was going down. My path was becoming clearer and the roadblocks were decreasing.
Join me next week for the next chapter in my journey!
Heather Hausman is a dedicated and passionate fitness professional with expertise in personal training, corrective exercise, and yoga instruction. With years of experience in the industry, Heather has developed a reputation for her commitment to helping individuals improve their overall health and well-being.
As a certified personal trainer, Heather possesses a deep understanding of human anatomy, physiology, and biomechanics. She specializes in designing tailored fitness programs that address specific needs and goals, taking into account individual strengths, limitations, and any existing injuries. Heather's approach focuses on functional movement patterns, corrective exercises, and strength training, aiming to optimize her clients' physical performance and reduce the risk of future injuries.
In addition to her personal training expertise, Heather is a certified corrective exercise specialist. She has a keen eye for identifying muscle imbalances, postural deviations, and movement dysfunctions. By assessing and addressing these issues, she helps her clients restore proper alignment, enhance mobility, and achieve optimal movement patterns. Heather's corrective exercise programs are designed to promote long-term muscular balance, joint stability, and overall functional fitness.
Furthermore, Heather is a dedicated yoga teacher, guiding her clients on a journey of physical and mental well-being. She combines her knowledge of yoga philosophy, breath-work, and mindfulness with her understanding of biomechanics to create well-rounded and transformative yoga experiences. Heather's classes focus on improving flexibility, strength, balance, and inner calm, fostering a holistic approach to fitness and overall wellness.
Heather is known for her empathetic and supportive approach, creating a safe and encouraging environment for her clients to achieve their fitness goals. She believes in the power of education and empowers her clients with the knowledge and tools necessary to make sustainable lifestyle changes. Heather's genuine passion for helping others, combined with her expertise in personal training, corrective exercise, and yoga instruction, makes her a trusted and invaluable resource for individuals seeking to improve their physical and mental well-being.
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