Meditation Made Simple: Small Steps to a Calmer Mind
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
Hello there! H2 here. Today I’d like to start a conversation on one of the most…
by Heather Hausman February 16, 2025
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
If you’ve been following me on Instagram, you may notice I have a Power Plate vibrating…
by Heather Hausman April 17, 2023
Shh…do you hear that? It’s silence. When’s the last time you sat in silence? No phone,…
by Heather Hausman March 29, 2023
All aspects of health are important, but are you remembering all of them? Of course, there’s…
by Heather Hausman February 16, 2023
No one changes their life overnight. It’s just not possible. But what is possible, is adding…
by Heather Hausman January 24, 2023
Can you believe that 2023 is right around the corner?! Me neither! For many of us,…
by Heather Hausman December 29, 2022
How much time do you spend mindlessly scrolling social media? If you’re anything like me, probably…
by Heather Hausman December 6, 2022
