Meditation – How to Heal Your Body & Your Mind
What comes to mind when you think of meditation? Does it seem trendy? Something that only…
by Heather Hausman October 21, 2022
What comes to mind when you think of meditation? Does it seem trendy? Something that only…
by Heather Hausman October 21, 2022
Hydration Being dehydrated can cause headaches, muscle aches, brain fog, muscle cramps, heart issues, constipation, lethargy…
by Heather Hausman September 26, 2022
Ever find yourself with a growling stomach at 5 pm, and your fridge is empty? Yeah,…
by Heather Hausman September 20, 2022
Short on time, but want a quick and effective workout? I’ve got you covered! Check out…
by Heather Hausman September 8, 2022
Can I tell you a secret? Iโve been a personal trainer for over 12 years and…
by Heather Hausman September 2, 2022
Whenโs the last time you focused on strengthening your chest? If you canโt rememberโฆthen itโs been…
by Heather Hausman August 23, 2022
Hello my friends! I recently co-led a lymphatic workshop with my wonderful friend Caprice who is…
by Heather Hausman February 10, 2022
Let me help! I thought I would share a bit about my online courses and why…
by Heather Hausman January 30, 2022
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
by Heather Hausman January 23, 2022
The moral of my story? Keep going, keep learning and keep searching! We donโt know what…
by Heather Hausman January 16, 2022
