Stop Skipping the Weights!
Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…
by Heather Hausman August 30, 2021
Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…
by Heather Hausman August 30, 2021
Just because someone else is seeing success with XYZ doesn’t mean it is right for you!…
by Heather Hausman July 26, 2021
If you have a foot or feet, that turn out or in, are flat or have…
by Heather Hausman July 13, 2021
Hey there, H2 here! As spring approaches and we are outside more I thought I’d share…
by Heather Hausman March 23, 2021
Oatmeal is one of my go to meals. It is pretty simple, nutritious, and very versatile…
by Heather Hausman January 16, 2021
Hello my friends! Eating is one of my favorite topics! Today we are going to explore…
by Heather Hausman December 27, 2020
It is overwhelming to think that people all over the world are working out with me!…
by Heather Hausman October 25, 2020
You have fascia covering your entire body. You can think of it like a cobweb running…
by Heather Hausman October 10, 2020
Hello my friends! The last step in our sleep journey together is meditation. Studies have shown…
by Heather Hausman September 26, 2020
Exercise helps you sleep! No, I’m not just saying that as a personal trainer there is…
by Heather Hausman September 19, 2020
