Exercise Your Feet? Say What?!
H2 Here talking about feet again! Today we are going to exercise our feet without any…
by Heather Hausman September 16, 2021
H2 Here talking about feet again! Today we are going to exercise our feet without any…
by Heather Hausman September 16, 2021
I am so excited ๐ to talk about #FEET ๐ฃ๐ฃ ๐ฃ! Rolling your feet (AKA, Self Myofascial Release…
by Heather Hausman September 8, 2021
Lifting weights can actually help you loose weight! Say what?! It is true! Lifting weights, builds…
by Heather Hausman August 30, 2021
Just because someone else is seeing success with XYZ doesnโt mean it is right for you!…
by Heather Hausman July 26, 2021
If you have a foot or feet, that turn out or in, are flat or have…
by Heather Hausman July 13, 2021
Hey there, H2 here! As spring approaches and we are outside more I thought I’d share…
by Heather Hausman March 23, 2021
It is overwhelming to think that people all over the world are working out with me!…
by Heather Hausman October 25, 2020
You have fascia covering your entire body. You can think of it like a cobweb running…
by Heather Hausman October 10, 2020
Hello my friends! The last step in our sleep journey together is meditation. Studies have shown…
by Heather Hausman September 26, 2020
Exercise helps you sleep! No, Iโm not just saying that as a personal trainer there is…
by Heather Hausman September 19, 2020
