Meditation Made Simple: Small Steps to a Calmer Mind
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
Meditation can feel daunting at first. The idea of sitting in silenceโno phone, no iPad, no…
by Heather Hausman July 5, 2025
Hello there! H2 here. Today I’d like to start a conversation on one of the most…
by Heather Hausman February 16, 2025
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
Hello my friends! I’ve recently had an eye opening experience that really proved to me that…
by Heather Hausman June 11, 2023
Hello my friends! I recently co-led a lymphatic workshop with my wonderful friend Caprice who is…
by Heather Hausman February 10, 2022
Let me help! I thought I would share a bit about my online courses and why…
by Heather Hausman January 30, 2022
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
by Heather Hausman January 23, 2022
The moral of my story? Keep going, keep learning and keep searching! We donโt know what…
by Heather Hausman January 16, 2022
LIFE CHANGING!! At 43 I was more energetic and in better shape than ever before. I…
by Heather Hausman January 9, 2022
Once I realized my journey was going down a deep dark path of inflammation (this is…
by Heather Hausman January 2, 2022
