Self-Care For A Healthy Life
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
I was recently asked to speak to a group about self-care. After preparing my talk and…
by Heather Hausman July 10, 2024
South Beach diet, Keto, Atkins, Low Fat, Weight Watchers… you’ve heard of them all and maybe…
by Heather Hausman January 12, 2023
Ouch. That one is tough to hear, huh? As a personal trainer and nutrition coach, I…
by Heather Hausman November 21, 2022
Do you ever feel like meal planning and deciding what to eat all week is super…
by Heather Hausman October 25, 2022
Hydration Being dehydrated can cause headaches, muscle aches, brain fog, muscle cramps, heart issues, constipation, lethargy…
by Heather Hausman September 26, 2022
Ever find yourself with a growling stomach at 5 pm, and your fridge is empty? Yeah,…
by Heather Hausman September 20, 2022
Hello my friends! I recently co-led a lymphatic workshop with my wonderful friend Caprice who is…
by Heather Hausman February 10, 2022
Let me help! I thought I would share a bit about my online courses and why…
by Heather Hausman January 30, 2022
BOOM! You have a nutritious meal, without a lot of thought or clean up and it…
by Heather Hausman January 23, 2022
The moral of my story? Keep going, keep learning and keep searching! We don’t know what…
by Heather Hausman January 16, 2022
